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Fasting can be good for health, study shows
New research with mice indicates several benefits

Associated Press

WASHINGTON - Periodic fasting can be just as good for the health as sharply cutting back on calories, even if the fasting doesn't mean eating less overall, a new study indicates.
Researchers are planning to see if what works in mice is also good for people.

Several recent studies have reported a variety of benefits from a sharply restricted diet, including longer life span, increased insulin sensitivity and stress resistance.

In the new report, mice that were fed only every other day - but could gorge on the days they did eat - saw similar health benefits to ones that had their diet reduced by 40 percent, a team of researchers reports in today's online edition of Proceedings of the National Academy of Sciences.
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