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Train Your Brain With Exercise: "Train Your Brain With Exercise
Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.
Anyone with a brain exercises these days, but did you know exercise can return the favor and train your brain? Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.
'I like to say that exercise is like taking a little Prozac or a little Ritalin at just the right moment,' says John J. Ratey, MD, an associate professor of psychiatry at Harvard Medical School and author of A User's Guide to the Brain. 'Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.'
Stephen C. Putnam, MEd, took up canoeing in a serious way to combat the symptoms of adult ADHD (attention deficit hyperactivity disorder). Then he wrote a book, titled Nature's Ritalin for the Marathon Mind, about the benefits of exercise on troublesome brain disorders such as ADHD, a neurological/behavioral condition resulting in hyperactivity and the inability to focus on tasks."
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