LiveScience.com - Science Confirms Diet Tactic: Eat Slow, Eat Less

LiveScience.com - Science Confirms Diet Tactic: Eat Slow, Eat Less

Although the idea that eating slower inhibits appetite has been around for decades, there was no scientific evidence. Now the first study to evaluate the claim finds it to be true.

“It started in about 1972 as a hypothesis that eating slowly would allow the body time for the development of satiety [fullness] and we would eat less,” said Kathleen Melanson, a researcher from the University of Rhode Island. “Since then we’ve heard it everywhere and it has become common knowledge. But no studies had been conducted to prove it.”

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