Saturday, May 14, 2016

Gluten-free diet could damage health of people without coeliac disease, expert claims

Gluten-free diet could damage health of people without coeliac disease, expert claims. http://tiny.iavian.net/a9vp

But writing in the Journal of Pediatrics, Dr Norelle Reilly, of Columbia University Medical Centre,  in New York, warned that gluten-free alternatives were often loaded with fat and sugar and lacked nutrients.

“There is no evidence that processed gluten free foods are healthier nor have there been proven health or nutritional benefits of a gluten free diet. There are no data to support the theory of intrinsically toxic properties of gluten in otherwise healthy adults and children.

“Gluten free packaged foods frequently contain a greater density of fat and sugar than their gluten-containing counterparts.

“Obesity, overweight and new-onset insulin resistance and metabolic syndrome have been identified after initiation of a gluten-free diet.

“It also may lead to deficiencies in B vitamins, folate, and iron, given a lack of nutrient fortification of many gluten-free products.”

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