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Fish oil plus exercise may banish body fat :: Health|Reuters.com

Fish oil plus exercise may banish body fat:

NEW YORK (Reuters Health) - People looking to shed body fat might want to follow their workouts with a few capsules of fish oil, if preliminary research is correct.

In a study of overweight adults, Australian researchers found that a combination of exercise and fish oil supplements was effective at reducing body fat and improving cholesterol levels and blood vessel function.

Study participants who took fish oil, alone or with exercise, saw their levels of "good" HDL cholesterol go up, while their triglycerides (an unhealthy form of blood fat) took a dip. Meanwhile, both exercise and fish oil seemed to cut body fat.

The overall benefits, according to the study authors, suggest that a combination of exercise and fish oil may improve overweight adults' cardiovascular health.
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