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Atkins Diet Shows Surprising Results, Researcher Says; One-year Study Shows Diet May Be As Effective And Safe As Conventional Diets

ScienceDaily: Atkins Diet Shows Surprising Results, Researcher Says; One-year Study Shows Diet May Be As Effective And Safe As Conventional Diets:

"Science Daily — Philadelphia., PA -- A 3-center study led by researchers at the Weight and Eating Disorders Program of the University of Pennsylvania School of Medicine reports the results of the first controlled trial of the Atkins Diet. The Atkins Diet limits carbohydrates but permits unrestricted amounts of protein and fat. Compared to a conventional, high- carbohydrate, low-calorie approach, Atkins dieters lost twice as much weight at 3 and 6 months but there was no difference between the groups at 1 year. Despite the lack of differences in weight loss at 1 year, the Atkins dieters had significantly greater increases in good cholesterol (HDL) and greater decreases in triglycerides."
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