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How to Give Yourself Diabetes Healthbolt

How to Give Yourself Diabetes Healthbolt:

"Here’s few things that can put you on the fast track to diabetes.

* Watch two or more hours of TV daily. Increased risk: 14%
* Have one bout of major depression. Increased risk: 23%
* Eat lots of processed meat. Increased risk: 43%
* Skip breakfast every morning. Increased risk: up to 50%
* Drinking one soda every day. Increased risk: 83%
* Wake up at night and don’t return to sleep. Increased risk: 98%
* Eat fast food more than twice a week. Increased risk: 100%
* Have the majority of your extra body mass (fat) around your waist instead of evenly distributed. Increased risk: a whopping 330%

We say it a lot around here, but it bears repeating: Eat healthy and exercise to help avoid all of the above."
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