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Weight of the Evidence: Weight Loss, Cholesterol and Blood Sugar Improvements - What's the Wonder Drug Now?

Weight of the Evidence: Weight Loss, Cholesterol and Blood Sugar Improvements - What's the Wonder Drug Now?

Weight Loss, Cholesterol and Blood Sugar Improvements - What's the Wonder Drug Now?
While the media is hot and heavy to lead their headlines with junk science complete with amateurish conclusions, a study was quietly published Friday in the journal, Molecular and Cellular Biochemistry - Beneficial effects of ketogenic diet in obese diabetic subjects (abstract) - that's remains ignored.

No fanfare, no ballyhoo, in fact, not one headline to call attention to the significant findings, over the course of a year, of a dietary trial in obese subjects with and without type II diabetes.

Findings that included:

For both groups, diabetic and normal glucose:

* Weight loss of 24.55kg in 56-weeks (that's 54-pounds)
* Total Cholesterol down 19.3%
* LDL down 28.2%
* HDL up 52.3%
* Triglycerides down 59%
* Fasting Blood Glucose down 31%

For those with type II diabetes:

* Weigth loss of 24.4kg in 56-weeks (that's 53.7-pounds)
* Total Cholesterol down 28.5%
* LDL down 33%
* HDL up 63.4%
* Triglycerides down 40.8%
* Fasting Blood Glucose down 50.9% (yes, glucose fell more than 50%)

So, what exactly did the researchers have these subjects do that led to such impressive improvements over the course of 56-weeks?

Sixty-four subjects were divided into two groups - thirty one had abnormal glucose levels (type II diabetes) and the remaining thirty-three had normal glucose levels. Both groups were instructed to modify their diet to include only 20g of carbohydrate a day from a list of foods allowed along with 5-tablespoons of olive oil on salads, and allowed 80g-100g of meats, eggs, fish, poultry and full-fat cheese each day. No alcohol was consumed by participants. At week 12, participants were allowed to increase carbohydrate to 40g per day. Throughout the 56-weeks some foods were forbidden - flour, bread, rice, macaroni, noodles, honey, sugar, sweets, cakes, potatoes, all fruit juices and all soft drinks.

Yes, shocker - the study was designed to measure the effects of a ketogenic diet in subjects with and without type II diabetes.

So, with the above findings, it's no wonder this one is being quietly ignored.
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