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ScienceDaily: Emory Researchers Study The Effects Of Zen Meditation On The Brain

ScienceDaily: Emory Researchers Study The Effects Of Zen Meditation On The Brain

Science Daily — Zen meditation is an ancient spiritual practice that promotes awareness and presence through the undivided engagement of mind and body. For thousands of years, many religious traditions have made meditation a common practice. Now, researchers at Emory University are looking at the effects of Zen meditation and how the brain functions during meditative states. By determining the brain structures involved in meditation and whose activity is gradually changed in the course of long-term meditative practice, researchers hope this training could one day be used as a complementary treatment for neurological conditions, such as Parkinson's disease and attention deficit and hyperactivity disorder (ADHD).

"In contrast to the common conceptualization of meditation as a relaxation technique, we think that meditation could be more usefully characterized as training in the skillful deployment of attention and inhibitory control," says Giuseppe Pagnoni, PhD, assistant professor in the Department of Psychiatry and Behavioral Sciences, Emory University School of Medicine, and lead researcher of this study.
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