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Obesity And Insomnia Linked By Excitability Of Brain Cells

Obesity And Insomnia Linked By Excitability Of Brain Cells

A possible link between lack of sleep (insomnia) and obesity has been traced to hypocretin/orexin cells in the hypothalamus region of the brain that are easily excited and sensitive to stress, Yale School of Medicine researchers report in the April issue of Cell Metabolism.

"If these neurons are over-activated by environmental or mental stress in daily situations, they may support sustained arousal, triggering sleeplessness, leading to overeating," said lead author Tamas Horvath, associate professor in the Departments of Obstetrics, Gynecology & Reproductive Sciences (Ob/Gyn) and Neurobiology at Yale School of Medicine. "The more stress you have, the lower the threshold becomes for exciting these hypocretin neurons."

[…]

They found a unique, previously un-described organization of inputs on hypocretin neurons in which excitatory nerve junctions outnumber inhibitory contacts by almost 10 fold. Stressors such as fasting further excite these neurons.

"This unique wiring and acute stress-induced plasticity of the hypocretin neurons correlates well with its involvement in the control of arousal and alertness, which are vital to survival," said Horvath. "But it may also be an underlying cause of insomnia and associated metabolic disturbances, including obesity.

[…]

Previous studies demonstrated the association between lack of sleep and obesity and suggested a good night's sleep to help obesity. Horvath found that the neurological basis of the link between obesity and insomnia make them both independent and related products of the overactivated hypocretin system. Therefore, he said, "people with weight and sleep problems could benefit from cutting back on stressful aspects of their lives, rather than trying to specifically medicate either insomnia or obesity."

This article talks about overarousal, excitability and insomnia. What about underarousal? As in narcolepsy- which is seen as a problem with low orexin. Also- the "stress" from fasting- perhaps it is the opposite- the foods we eat (high carb) interfere with orexin. No food causes reversal. When I fast I have more energy. There's a lot to digest here.
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