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Insulin Resistance and Weight Gain Underlie Metabolic Syndrome

Insulin Resistance and Weight Gain Underlie Metabolic Syndrome

Lowering your percentage of body fat and adding muscle tissue through regular strength training can be a great way to help guard against heart disease.

Recent research has shown that losing weight around the abdomen and increasing your body’s muscle tone has a dramatic effect on reducing the risk of developing the cluster of Cardiovascular Diseases known as Metabolic Syndrome, also called Syndrome X. The disorder also plays a key role in the development of Type II Diabetes and has been linked to prostate cancer.

One study reported that Metabolic Syndrome declined by 41% among a group of 104 adults aged 55 to 75 after the participants added 20 minutes of gentle weightlifting to their aerobic routine over a period of six months (1).
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